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Mental Health Counseling

Counseling services are best for clients who are managing longer lasting or more large scale mental health concerns. Counseling sessions work through past, present, and future issues and are typically longer in length than coaching sessions.

Our counselors specialize in a wide range of presenting issues (learn more about our specialties here) and treat individuals through a number of therapeutic modalities including Cognitive Behavioral, Mindfulness, Narrative, Acceptance and Commitment, Internal Family Systems, Motivational Interviewing, Solution Focused, and Humanistic counseling. 

Coaching Services

Coaching services are provided by our licensed professional counselors. Coaching is a great fit for clients who are managing the day to day stressors of life from challenges with friends or dating to relationships or family conflict to anxiety and work stress. 

We offer a number of different coaching packages, but each includes at least one 30-minute session, a real time phone call, and instant messaging throughout the week. Coaching can be scheduled week of or even day of as availability allows so it is great for clients who want to process more current issues in real time. 


Prepare and Enrich

Professional & Career Coaching

Career Coaching is a great fit for clients who want to find, change, or leave a job and find their career and a clearer sense of purpose or fulfillment. It can help you learn what you want and take tangible steps toward your future. If you are looking for a short-term, solution oriented approach to career or professional issues, this is a great option! We provide full service career counseling including resume building, job searching assistance, networking guidance, interview practice, and career self exploration.

Prepare and Enrich is an assessment and counseling approach that is great for couples who are engaged or considering building their lives together! It is one of the most highly researched and effective tools to prepare you for a lifelong partnership or to enrich your relationship if you have been together for years. It can improve relationship satisfaction and help couples identify strength and growth areas regardless of if you are dating, about to get married, or have been together for years.

Self-Exploration Group Work

If you are interested in learning more about yourself while also getting to know other like minded women in your same stage of life, this group is a great place to start. This self-exploration group is perfect for anyone who has struggled to understand who they are, the strengths and challenges of their personality, or what they want in their work, romantic life, or personally. Through assessments, group conversation, and personal reflection time this group will help you get a clearer sense of who you are and how you relate to the world around you. 

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