Feeling Overwhelmed? Here’s What Anxiety, Depression & Burnout Really Look Like — and How to Cope Life in 2026 has us juggling work, school, responsibilities, relationships, and an always-on world. Anxiety and depression are among the most searched mental health topics right now — and for good reason. People are learning that these feelings aren’t just “normal stress,” but real emotional experiences that deserve support. What You Might Be Experiencing Anxiety:  racing thought

If you’ve ever heard someone talk about “shadow work,” you might have thought it sounded a little woo woo  — like something mystical or abstract that only belongs in a spiritual retreat. But beneath the trend, the idea comes from the grounded, psychological work of Carl Jung , one of the founders of modern depth psychology. Jung wasn’t talking about crystals or cosmic energy when he spoke of the shadow . He was describing something very real and universal — the parts of ourse

Why AI Is Entering the Conversation With long waitlists and limited access to care, more people are turning to AI tools for mental health...