If you’ve ever heard someone talk about “shadow work,” you might have thought it sounded a little woo woo  — like something mystical or abstract that only belongs in a spiritual retreat. But beneath the trend, the idea comes from the grounded, psychological work of Carl Jung , one of the founders of modern depth psychology. Jung wasn’t talking about crystals or cosmic energy when he spoke of the shadow . He was describing something very real and universal — the parts of ourse

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