Self-Exploration Group Work
If you are interested in learning more about yourself while also getting to know other like minded women in your same stage of life, this group is a great place to start. This self-exploration group is perfect for anyone who has struggled to understand who they are, the strengths and challenges of their personality, or what they want in their work, romantic life, or personally. Through assessments, group conversation, and personal reflection time this group will help you get a clearer sense of who you are and how you relate to the world around you.
Interested in joining this group or have further questions? Email us!
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Tell me more about this group...
Why should I join a group instead of pursuing individual counseling if I want to learn more about myself?
While you could tackle self-exploration individually, the group environment allows you to learn about yourself more rapidly through conversation and reflection from others. It also allows you to form relationships with other like minded women in your same life stage who want to be intentional about creating space to learn about themselves and grow together.
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What will I get out of this group?
Through this group you will learn more about:
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Yourself and your identity
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Your unique strengths and challenges
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How you interact with the world
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Why you may show up differently in different environments
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How your personality does or does not align with various aspects of your life, work, or romantic relationship
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Coping skills to manage challenges and strategies to enhance your natural talents
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How often does this group meet?
We will meet for 90 minutes every other week for 6 weeks. There will be a mutually agreed upon start date and time to meet every other week once the group is solidified. There is a minimum of 4 and a maximum of 10 women per group.
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What is the cost?
The group is $75 per 90 minute session if you pay per week or $425 if you pay in full in advance. The only additional costs will be the assessments (price varies per assessment but is minimal). Attendance is not mandatory at every session, but as with everything you get out what you put into this group!
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What types of assessments would would we do?
This is dependent on the group you join, but could include things like the Enneagram, attachment styles, career inventories, etc.
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Is this group virtual or in-person?
This is a virtual group.
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Can I join this group and do individual counseling or coaching?
Absolutely! In fact, it can be great to pair a group with individual counseling or coaching to process even further what you are learning in group.
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How do I join?
Simply email info@beingwellnessdallas.com to express interest in joining one of these groups. Your group facilitator will email you back with a short questionnaire to collect demographic information and your goals to ensure you are matched with the right group. Once the group is full, your group facilitator will find a date and time that works for everyone and schedule the first group meeting!
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